Swing Governor - Video Vault

Videos & Drills

These Video drills are a MUST, to enable you to quickly obtain the benefits of using the Swing Governor™ . These drills
emulate the ideal Sequential Coiling and Re-coiling and how Centrifugal acceleration is generated.

To view videos click on the Play button in the centre of Video

Swing Governor - Overview

Time: 1min 52sec

An Overview of the Swing Governor

Swing Governor - Close Up

Time: 1Min 39sec

A detailed look at the Swing Governor, & how it functions

Swing Governor - KC Drill (Kinetic Chain Drill)

Time: 1Min 22sec

This drill teaches the most intricate move in golf,namely, how to attain the ideal Kinetic Chain sequence on your downswing.

What is the Kinetic Chain?
Beginning your Downswing, you need to transfer energy from the ground up, from your Hips to your Shoulders, then your Shoulders to your Arms then finally the golf club just before impact. This is easier said then done.

This is the move that every top professional does, which looks effortless when they swing because their kinetic chain (sequence) is ideal

The KC Drill will have you in sync within a couple of swings, allowing you to feel the stretch-recoil between the upper and lower body on your downswing transition.

1. Impact Drill - Video

Time: 4min 22sec

This Impact Drill shows you how the Swing Governor™ assists with the correct hip action. which will "Post" the front leg, before the Swing Governor™ slides out.

1. Pull up and around your left hip
2. Push down and around on your right hip
3. This hip action will "Post" the front leg, and momentarily decelerate the Hips as the Swing Governor™ slides out

Caution: This Drill is harder than it looks

2. Sequence Drill - Video

The Sequence Drill trains your body to coil back in the right sequence and then re-coil back through impact in the right sequence. This drill uses left arm out in front of you, (as if you were holding a club) & your right hand stays on your right hip. By doing this one handed you can "feel" proper sequential coiling and separation on the backswing, and the re-coil on the downswing, which is the bases of the modern golf swing.

Backswing
The ideal backswing sequential coil begins with your hand, shoulders, torso, hips then knee. This Swing Governor governs the hips from turning back with your hands and shoulders so you generate torque. The inbuilt spring, then allows for a small amount of weight shift.

Downswing
The Downswing is now the reverse sequence of the backswing. Start with your knee, hips, torso, shoulders then finally your hands. The compressed spring encourages the left knee to move back first. We want to get the bump to your left side & a slight lateral hip movement. This action posts the left leg, which momentarily DECELERATES the hips, enabling the shoulders and then your left hand to whip through impact zone from the Centrifugal acceleration that has been generated

If this is done incorrectly the Swing Governor™ will remain trapped
between your legs...learn more

3. Synchronize Drill - Video
The Synchronize Drill is a full swing. Your hands stay out in front of your chest throughout the swing, coupled with the hip action that was obtained in the previous drill

Backswing
Like the Sequential drill, the Swing Governor™ initially governs the hips from turning back with your hands and shoulders. The inbuilt spring, then allows for a small amount of weight shift. Then the torso turns, then the hips turn while maintaining a stable right leg, then finally the knee comes in.

Downswing
The Downswing is now the reverse sequence of the backswing. Start with your knee, hips, torso, shoulders then finally your hands. The compressed spring encourages the left knee to move back first. We want to get the bump to your left side & a slight lateral hip movement. This action posts the left leg, which momentarily DECELERATES the hips. enabling the shoulders and then your left hand to whip through impact zone from the Centrifugal acceleration that has been generated

If this is done incorrectly the Swing Governor™ will remain trapped
between your legs...learn more

Download a printer friendly version of Drill One - Impact Drill.pdf 110kb

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